Healthy Vegetables and Fruits Juices for Lockdown 2023

Healthy Vegetables and Fruits Juices

With the onset of summer, people prefer liquid foods to solid foods. Fresh fruit juices are especially preferred. 

Also buttermilk, lemon juice or coconut water. Rather, it can be said that these three drinks are preferred.

 One of the reasons for this is that coconut water is always fresh. Moreover, it could not be kept open and it was not touched by anyone's fingers. 

But in the face of rising inflation, it is understandable that not everyone can afford to drink coconut. 

As a result, people try to quench their thirst by drinking a glass of lemonade or buttermilk, which they get for two or three rupees from street vendors.

But now think a hundred times before going to such a fair and taking a glass of drink in hand. 

According to the warning issued by the corporation, such drinks can make you a victim of typhoid, cholera or jaundice.

 As far as other fresh fruit juices are concerned, there is no doubt that most fruit juices are beneficial for our health. 

However, it is important to understand when, how much and how to take this juice. In addition to giving information, dieticians also tell you which fruit juices may be more beneficial in certain diseases.

Health experts say that the juice tends to deteriorate from exposure to air, destroying its nutritional value. It is best to extract the juice from fruits or vegetables only when it is to be drunk. 

Experts further say that before drinking the juice of vegetables like spinach or green cabbage i.e. broccoli, get water in it. Doing so makes it easier to digest. Vegetable juice without water is difficult to digest.

Many fruit juices can be extracted without peeling. In fact, the nutrients in the peel of such fruits are abundant in its juice. Fruit shopping is also an art. 

Don't buy horizontally shaped fruits. Fresh and properly sized fruits not only look beautiful in appearance, but are also rich in vitamins and minerals.

Many people cannot digest fruit or vegetable juices. Always start drinking small amounts of juice to prevent this from happening. In addition, drinking well-ripened fruit juice does not cause digestive problems.

Many young women spend their days just on fruit juices to keep the bond even. Experts warn that juice alone cannot be given full dietary status. 

It lacks fiber despite having plenty of nutrients. Fruit juice can be considered part of a balanced diet, not a complete diet. Of course, fruit-vegetable juices are best for those who have lost their teeth and those who have lost their teeth.

Dietitians say that different types of juices are beneficial in different types of ailments.

 Giving information on which fruit juices or a mixture of different fruit juices can be beneficial in any disease, he said that the fruit punch of carrot, lemon and pineapple is the best combination for patients suffering from liver problems. 

Apples, carrots, ginger and garlic juice should be drunk in winter or monsoon season when there is a cold-cough.

If the skin has become pale, taking spinach juice during lunch for about two weeks makes the skin radiant. To keep the heart healthy, drink honey with carrot and pineapple juice. 

Salad leaf juice proves to be beneficial for people suffering from insomnia.

Obese people benefit from pineapple and grape juice, while many young women suffer from anorexia due to dieting craze. Coconut milk, figs and carrot juice are beneficial for such people.

Spinach and grape juice are consumed to facilitate digestion. When drinking coconut water or lemon juice after exercising or taking a brisk walk, energy is immediately transmitted to the body. 

A mixture of carrot, lemon and grape juice is beneficial for people suffering from high blood pressure. capsicum and garlic clove juice are beneficial for low blood pressure patients.

Pomegranate juice is considered the best for those who are facing bladder problems. While in patients with anemia, black and green grape juice helps in raising the blood. A mixture of apple, grape, calendula and ginger juice flushes out the toxins in the body.

Hardly anyone can be stress free in the hectic lifestyle of the city. A mixture of cabbage, carrot, tomato and coriander juice is consumed to relieve stress and fatigue.

Similarly, fruit punch of apple, pineapple, mint and lemon proves to be the best drink to relieve fatigue.

150 ml. Calories in fruit juice